You mean your not using those gummies that you see advertised everywhere ? Shark tank loves them...My neighbor is paying $600 a week for the weight loss, er, blood sugar shot. She has lost 50 pounds in 3 weeks. Now she is afraid to go in public because people are singing that Ozempic song, which is embarrassing to her. By hiding from the public, people will think she is working hard on the treadmill. I really don't care as long as you are healthier. I too am down 55 pounds since last July, by walking 3-4 miles a day. Today it was a 5 miler. I'm enjoying the endorphins running thru my body.
Maybe they work, who knows.
Hiking is great, I wish I could... I got the shingles shot /s ... it destroyed my nervous system. I think I'm slowly recovering, but maybe I'll eventually be able to hike again. (A hike for me is to make it into and around walmart and back to the car,,, )